Comedian George Burns once quipped “You can’t help getting older, but you don’t have to get old.” While this statement was said in jest, the underlying wisdom masked in these words is undeniable. Age is an irrelevant number if you choose to spend your retirement years keeping your mind youthful.We can try to keep our […]

Geriatric health refers to medical care and support specifically geared toward older adults, typically those aged 65 and older. This form of senior primary care focuses mainly on managing common health conditions among older individuals, such as chronic illnesses like arthritis, diabetes, and dementia.Geriatric care also addresses the unique challenges and needs of the senior […]

One of the common problems associated with ageing is a disruption in sleep patterns. Sleep disorders are prevalent in the elder population, affecting about 50% of people 65 and older versus only 15-25% of younger age groups. Many seniors struggle with the quality and duration of their sleep, and when the symptoms are severe, they […]

Many older people find that they have challenges with low mood or depression, and although they might not feel as able to talk about this with others in the same way as physical health, music can be one of the ways to help support mental health in older adults. There’s no denying the power of […]

Cataracts are cloudy areas that form on your eye’s lens. Age-related cataracts are the most common type. Symptoms include blurry vision and glare around lights. Cataract surgery removes your clouded lens and replaces it with a clear artificial lens called an IOL. Providers recommend surgery when cataract symptoms interfere with your daily life.

Summer is on its way, and while the sunshine and warm temperatures are nice, they can be dangerous, too. Warm weather is especially dangerous for senior citizens, so staying safe, understanding how heat effects the senior body is important. Below are 10 tips that will help you and the senior you care for beat the […]

For caregivers helping to manage an aging loved one’s anxiety, it can be stressful to find ways to calm them. Having an array of tools to pull from can be helpful. Below is a list of activities that can be helpful. 1. Listen to music Music is a powerful tool for mood regulation and stress. […]

What is Diabetes? Diabetes affects how the body processes food for energy. Let alone; it also slows down your body's metabolism. If you have diabetes, your body has trouble breaking down sugars from the food you eat. Too much sugar in your blood can affect your health and lifestyle. Like, from how much you exercise to what you eat. Consult a physician if you encounter these diabetes symptoms: